This week on Flexiladiesyoga


Being true to yourself means acting in accordance with your values, beliefs etc. It means accepting yourself for what you are and not striving to be what you think others want you to be. Sometimes this means saying 'no'. 
See how your yoga practice can help you be true to yourself-blog post and yoga video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/03/lessons-from-yoga-be-true-to-yourself.html
This blog post was included in the paper '#YogaDealer Daily'-
http://paper.li/gannonyoga/1307344702?edition_id=da2984f0-e014-11e5-b544-0cc47a0d15fd

Triangle Pose is still my favourite pose. It opens up your shoulders and chest and is a good stretch for the sides of your body, hips and legs. By opening the chest, Triangle encourages deep breathing which helps relieve stress.
This blog post and video on my 'sister' blog will show you how to do the pose and common mistakes to watch out for- http://flexiladies.blogspot.co.uk/2016/03/back-to-basics-standing-poses-triangle.html

In the second of our series on the health and beauty of the doshas we look at pitta dosha. Please see the link to my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/03/ayurveda-health-and-beauty-pitta-dosha.html

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