This week on Flexiladiesyoga

In this blog post and yoga video on my 'sister' blog, we explore how small changes can make a big difference in our lives and on the yoga mat-

Extended side angle pose strengthens your legs, stretches the legs and side body and engages the core. It helps reduce stress, energize and can stimulate digestion and elimination.
This blog post on my 'sister' blog and video will show you how to do the pose and common mistakes to watch out for-

In the last of our series on the health and beauty of the Ayurveda doshas we look at kapha dosha. Please see the link to my 'sister' blog-
This blog post was included in the paper 'My Yoga Corner'-

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