This week on flexiladiesyoga


You will have seen me fall out of Tree pose many times and that is not important. What is important is not giving up. 
In our yoga video this week we explore how to improve our Tree pose and in the accompanying blog post we discuss 'failure' in life- http://flexiladies.blogspot.co.uk/2016/03/lessons-from-yoga-its-ok-to-fall.html

Warrior 2 is a good grounding pose that strengthens the legs and arms. It also builds confidence.
This blog post and video will show you how to do the pose and common mistakes to watch out for-http://flexiladies.blogspot.co.uk/2016/03/back-to-basics-standing-poses-warrior-2.html

Men tend to be tighter in their shoulder muscles. Please see the blog post and yoga video to help improve shoulder flexibility- http://flexiladies.blogspot.co.uk/2016/03/yoga-for-every-body-men-shoulder.html

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