This week on Flexiladiesyoga



We all want to be happy. There comes a point as a yogi when you realise that lasting happiness does not come from material things. 
In this week's yoga video we let go of the burdens we carry from the past and make space in our bodies and minds for positive thoughts. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/03/lessons-from-yoga-happiness-comes-from.html

Parsvottanasana (Intense Side Stretch) is a challenging pose but it is a good stretch for the hamstrings, opens up the spine, calms the brain and improves your balance.
This blog post and video on my 'sister' blog will show you how to do the pose and some points to watch out for-http://flexiladies.blogspot.co.uk/2016/03/back-to-basics-standing-poses.html

Men tend to be less flexible in their hips than women. In this yoga video we put the hip joint through its full range of motion in order to help increase hip flexibility.
Blog post and yoga video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/04/yoga-for-every-body-men-hip-flexibility.html

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