Meatless Monday: Mediterranean bean salad wraps



Whenever we get back late for lunch these wraps are the order of the day as they are quick to make but delicious and healthy too.  They can be made gluten-free too if you use gluten-free wraps.

Makes enough for 4 wraps
You will need 

4 tortillas
1 can mixed beans
red onion rings or chopped spring onion
2 large tomatoes, chopped
4 tbsp sweetcorn kernals
1/2 red or orange pepper chopped
1 avocado, scoop out the flesh and chop
handful fresh basil

Dressing
2 tsp sesame seed oil
1 1/2 tbsp apple cider vinegar
1 tsp stevia

In a bowl, mix all the salad ingredients together.  Add the ingredients for the dressing and mix thoroughly.  Use the mixture to fill your tortillas - cut to size.  




Enjoy
Janet x

Recipe Copyright © 2016 40plusandalliswell

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