This week on Flexiladiesyoga

In ancient times it was believed that all of the universe was composed of a combination of five elements-earth, water, fire, air and ether.
In the forth yoga video of this series we explore the element air
and its connection to the heart chakra.
Blog post and yoga video on my 'sister blog-

On my 'sister' blog we think about how to protect the neck in seated twists -

This week's yoga sequence for seniors is again on posture. This week's sequence is for seniors who have greater mobility.
Please see the link to my 'sister' blog-

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