This week on Flexiladiesyoga


In ancient times it was believed that all of the universe was composed of a combination of five elements-earth, water, fire, air and ether.
In the first yoga video of this NEW SERIES we explore the element Earth and its connection to the energy of the root chakra.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/05/the-elements-and-chakras-part-1-earth.html

Last week we looked at the importance of leg strength.
This week we are looking at the importance of core strength and some yoga poses to help increase core strength. 
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/05/yoga-for-muscle-strength-part-2-core.html

We tend to think that it is only women who worry about how their bodies look ('does my bum look big in this' etc) but I believe there is just as much pressure on men from the media to look a certain way. 
In this blog post and yoga video on my 'sister' blog we explore how yoga can help men feel 'happy in their own skin'- http://flexiladies.blogspot.co.uk/2016/05/yoga-for-every-body-men-body-image.html

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