This week on Flexiladiesyoga


Join me for this week's yoga video, 'The Elements and the Chakras -Part 5- Ether'.
Blog post and video- http://flexiladies.blogspot.co.uk/2016/05/the-elements-and-chakras-part-5-ether.html

Last week we looked at protecting your neck in seated twists. This week we are looking at protecting your neck in standing yoga poses.
Blog post- http://flexiladies.blogspot.co.uk/2016/06/protecting-your-neck-in-standing-poses.html

You may find that as you get older your sense of balance is not as good. Maintaining good balance is important to prevent age related slips and falls. Yoga can help - if we work on our balance on the mat, we can be more balanced in our daily lives. 
Please see this yoga sequence to help you improve your balance- 
http://flexiladies.blogspot.co.uk/2016/06/yoga-for-seniors-improving-your-balance.html

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