This week on Flexiladiesyoga


In this week's yoga video we will be using the knowledge of the elements we have gained about the elements to bring pitta dosha into balance using the earth and water elements.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/06/balancing-pitta-dosha-with-earth-and.html

In this blog post we look at how we may come into inversions without risking injury to the neck. There are also alternative poses if the more advanced inversions are not suitable for you.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/06/protecting-your-neck-in-inversions.html

As you get older you may find that you do not sleep as well. Many younger people too have difficulties sleeping.
Try this restorative yoga sequence to help you sleep well and have pleasant dreams! -
Blog post on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/06/yoga-for-seniors-sleep.html

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