This week on Flexiladiesyoga

This week we are balancing vata dosha with the earth element.
Please see the yoga video and blog post on my 'sister' blog-

Hero pose can be tough on your knees. On my 'sister' blog we look at ways to make it safer for your knees-
This blog post was included in the online paper-'Yoga Vitality Magazine'-

Around 3 million people in the UK are affected by osteoporosis. This yoga sequence will help build bone strength. Also dietary advice to help prevent osteoporosis.

1 comment: