This week on Flexiladiesyoga


This week we are balancing vata dosha with the earth element.
Please see the yoga video and blog post on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2016/06/balancing-vata-dosha-with-earth-element.html

Hero pose can be tough on your knees. On my 'sister' blog we look at ways to make it safer for your knees- http://flexiladies.blogspot.co.uk/2016/06/protecting-your-knees-in-hero-pose.html
This blog post was included in the online paper-'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=7e631020-39a4-11e6-92d0-0cc47a0d1605

Around 3 million people in the UK are affected by osteoporosis. This yoga sequence will help build bone strength. Also dietary advice to help prevent osteoporosis.

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