This week on Flexiladiesyoga

In this week's yoga video we will be using the knowledge of the elements we have gained over the last few weeks to bring kapha dosha into balance.
Blog post and yoga video on my 'sister' blog-

It is easy to jam the neck in back bends. In this blog post on my 'sister' blog we look at how you can protect your neck in yoga back bends-

Maintain a healthy circulation as you age, with yoga. In the blog post on my 'sister' blog there are sequence of poses that will keep your circulation boosted-

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