This week on Flexiladiesyoga


In this week's yoga video we will be using the knowledge of the elements we have gained over the last few weeks to bring kapha dosha into balance.
Blog post and yoga video on my 'sister' blog- 
http://flexiladies.blogspot.co.uk/2016/06/balancing-kapha-dosha-with-fire-element.html

It is easy to jam the neck in back bends. In this blog post on my 'sister' blog we look at how you can protect your neck in yoga back bends- http://flexiladies.blogspot.co.uk/2016/06/protecting-your-neck-in-back-bends.html

Maintain a healthy circulation as you age, with yoga. In the blog post on my 'sister' blog there are sequence of poses that will keep your circulation boosted- 
http://flexiladies.blogspot.co.uk/2016/06/yoga-for-seniors-circulation.html

No comments:

Post a Comment