This week on Flexiladiesyoga


In the 'yoga to help heal after a tough time' series we are looking at how yoga can help with any insecurities, fears and anger. 

In this week's blog post we look at how to protect your knees in some revolved standing poses.

Upper back pain can result from poor posture over time. It may also be accompanied by shoulder and neck pain or even lower back pain. 
The following yoga sequence on my 'sister' blog stretches the shoulder and chest muscles and releases tension in the neck. The sequence can be practiced on a chair so it is suitable for all -http://flexiladies.blogspot.co.uk/2016/07/yoga-for-seniors-upper-back-pain.html

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