This week on Flexiladiesyoga

When you have been through a tough time you can shut off your heart to protect yourself from further hurt and pain.
In this blog post and yoga video we focus on opening up our hearts again to love and trust once more.

Back bends are great for energizing, stress relief and encouraging deeper breathing.
On my 'sister' blog we look at some of the ways you can protect your back in back bends-
http://flexiladies.blogspot.co.uk/2016/07/protecting-back-in-back-bends.html

Need something to occupy the kids this summer? This kids' yoga practice might be just the ticket for you to do with your children.
It is not only fun but has many benefits for children including helping keep their bodies strong and fit and providing learning opportunities.
Have fun!
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/07/yoga-for-every-body-kids-yoga.html

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