This week on Flexiladiesyoga

School holiday kid's yoga special! Three yoga practices for you to enjoy with your children.
Have fun!
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/08/school-holiday-kids-yoga-special.html

In the final of our series 'Yoga to help heal after a tough time' our practice focuses on moving out of the darkness of the tough time and into the light.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/08/yoga-to-help-heal-after-tough-time.html

Stretching and strengthening your wrists is important to avoid injury on and off the mat. 
In this blog post we look at some of the ways to stretch and strengthen the wrist and ways to modify weight bearing yoga poses until your wrists become stronger. 
Please see my 'sister' blog - http://flexiladies.blogspot.co.uk/2016/08/protecting-your-wrists-in-yoga-poses.html 

Kids will love this superhero yoga sequence with all the benefits of yoga but fun too!
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/08/superhero-yoga-adventure.html


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