This week on Flexiladiesyoga




In this NEW SERIES, 'Yoga for real life', we look at how yoga can fit in with your daily routine. We start with a morning practice to energise us for the day.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/08/yoga-for-real-life-morning-yoga.html

Further to our yoga practice and meditation on Tuesday, Ayurveda, yoga's sister science can offer a great deal of advice about our morning routine. 
Read about Ayurveda morning routine ideas on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2016/08/ayurveda-morning-routine.html

The school summer holidays are almost over (boo hoo!). Never mind, you can still have lots of fun with this Summer Fun yoga sequence. It includes all your favourite holiday activities such as a trip to the beach. http://flexiladies.blogspot.co.uk/2016/08/summer-fun-yoga-adventure.html



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