Summer ices 3 - banoffee 'nice' cream sundaes


You really will not believe that such a yummy 'sticky toffee' sauce can be made without dairy or sugar but give it a try and be amazed!  Banana and toffee flavours combine so well and sure you will want to come back to this one for a sweet treat. I am using lucuma powder which is made from a fruit which comes from Peru.  It has a sweet, caramelly flavour that is perfect for the 'sticky toffee' sauce.  It is also a source of fibre, iron, carotene and B3.

Banoffee 'nice' cream sundaes
Serves 2 generously
You will need

2 large ripe bananas, peeled, chopped and frozen
For the 'sticky toffee' sauce
100g Medjool dates, pitted
1 tbsp lucuma
2 tbsp coconut milk (use the rest in a curry or a smoothie)

First make the toffee sauce.  Place the Medjool dates in a bowl and add boiling water to just cover them.  Leave to cool then whiz up in a high speed blender with the lucuma and coconut milk and voila you have your 'sticky toffee' sauce. Transfer to a bowl.  

Place half the frozen banana in the blender and whiz until smooth.  Stir in half the 'sticky toffee' sauce and divide between sundae dishes.  Quickly whiz up the remaining frozen banana and top up the sundae dishes.  Drizzle the remaining 'sticky toffee' sauce over and serve immediately.

Recipe © 2016 40plusandalliswell

You may also like my recipes for :-

'Summer 'nice' cream lollies'-
http://40plusandalliswell.blogspot.co.uk/2016/08/summer-nice-cream-lollies.html

'Summer ices 2 - Apple crumble nice cream - Dairy free and no added sugar'-
http://40plusandalliswell.blogspot.co.uk/2016/08/summer-ices-2-apple-crumble-nice-cream.html





1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete