This week on Flexiladiesyoga



Our yoga video this week is an after-work wind down to enable you to leave physical and mental tension behind and energize for the evening ahead. 

Ayurveda evening meal tips. Please see my 'sister' blog -

Why do yogis say, 'You are as young as your spine is flexible'? Find out on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/09/why-do-yogis-say-you-are-as-young-as.html

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