This week on Flexiladiesyoga

To prepare for bed a yoga practice needs to remove any tension from your body and calm your mind. In the last of our 'Yoga for real life series' we practice bedtime asanas, a breathing technique for bedtime and meditation. 
Blog post and yoga video on my 'sister' blog-

To accompany this week's yoga video on my 'sister' blog, 'Yoga for real life-bedtime yoga'- in this blog post we look at an Ayurveda evening routine-

''Why do yoga teachers say 'Don't forget to breathe'?'' Read more on my 'sister' blog-

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