This week on Flexiladiesyoga



To mark 'World Mental Health Day' on the blog there are yoga videos to help with depression.
There is also a playlist to help with stress on my YouTube channel and this week we will be starting a new series to help with anxiety. 
Anxiety is epidemic in our society. In this new series we will look at ways to help ease chronic anxiety. We start in this week's video by releasing the physical tension we hold in our bodies as a result of chronic anxiety. 

A digital detox can help with anxiety. Read more on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/10/anxious-try-digital-detox.html

Many people become sad at this time of year but this yoga sequence to balance the lung and large intesting meridians will help support us through this time by helping us let go of the summer so we can enjoy the autumn.

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