This week on Flexiladiesyoga


In the second of our yoga series to help with chronic anxiety our yoga video is a grounding sequence to start to calm the mind.

For breast cancer awareness month please check out this yoga sequence on my 'sister' blog to help keep breasts healthy- http://flexiladies.blogspot.co.uk/2014/10/october-is-breast-cancer-awareness-month.html

Standing balances are wonderfully calming for the mind and so great to practice if you suffer from anxiety but many of us find that we cannot stay in balance poses long enough to reap the benefits. If you have a tendency to wobble and fall out of poses these four prep poses on my 'sister' blog may help- http://flexiladies.blogspot.co.uk/2016/10/four-prep-poses-for-better-balance.html

At this time of year we can become anxious and fatigued. This is because the autumn season is dominated by vata dosha. This yoga video will help you balance vata dosh with the earth element. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/10/balancing-vata-dosha-for-autumn-anxiety.html

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