This week on Flexiladiesyoga


Fear can be caused by a blockage to the flow of energy through the kidney meridian. In this week's yoga video the intention is to release these blockages.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/yoga-for-anxiety-releasing-fear.html

An Ayurveda Herb for Anxiety. Read more on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2016/11/an-ayurveda-herb-for-anxiety.html
This blog post was included in the online paper 'Amrita'-http://paper.li/AmritKala_Yoga/1417644663?edition_id=bc70f1b0-a20a-11e6-b4da-0cc47a0d1605

A yoga block is essential to your yoga practice whether you are a beginner or a more practiced yogi. On my 'sister' blog are some of the ways your yoga block can benefit your practice- 
http://flexiladies.blogspot.co.uk/2016/11/block-benefits.html







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