This week on Flexiladiesyoga


We feel anxiety not only in our minds but in our bodies. The breath is also affected. In this yoga video we increase our awareness of these signs of anxiety as a first step to detaching from that anxiety. 
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/yoga-for-anxiety-awareness-of-anxiety.html

Hedgehogs are in decline. Find out how you can help on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2016/11/hedgehog-help.html

In honour of Remembrance Day we look at how yoga can help with severe stress. There is also a yoga sequence.
Please see the featured post on my 'sister' blog- 
http://flexiladies.blogspot.co.uk/2015/11/remembrance-day-soldiers-under-stress_11.html

A yoga strap is essential to your yoga practice. It can help you get a delicious stretch, help you move deeper into a pose or it can be used to lengthen your arm. A yoga strap can also help your body open gradually and helps you keep good alignment. 
On my 'sister' blog are some of the poses where a strap is useful- http://flexiladies.blogspot.co.uk/2016/11/yoga-with-strap.html

1 comment:


  1. Hi admin,
    I read your blog,I really like it.which is abouot mental health awareness.
    Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life.
    A good mental health is essential for leading a good life.
    mental health awareness

    Thanks,

    uzzal

    ReplyDelete