This week on Flexiladiesyoga


This week in our series to help with anxiety we are developing strength to be with our fears as a further stage in dealing with them.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/yoga-for-anxiety-strength-to-be-with.html

It's Thanksgiving next week.
Did you know that being grateful is good for your mental and physical health?
In the blog post on my 'sister' blog we practice a yoga sequence to cultivate an attitude of gratitude-http://flexiladies.blogspot.co.uk/2016/11/yoga-for-attitude-of-gratitude.html

Using a wall can help you open up in a yoga pose, give you support, or help with balance.
Try the yoga sequence on my 'sister' blog using a wall- http://flexiladies.blogspot.co.uk/2016/…/yoga-with-wall.html

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