This week on Flexiladiesyoga


Last week our intention was to cultivate the strength to be with our anxieties and fears. This week we are cultivating detachment from our fears. This means taking a 'step back' so that we do not get wrapped up in our anxieties.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/yoga-for-anxiety-detachment-from-fear.html

If you are celebrating Thanksgiving tomorrow, you may want to look at my Ayurveda Thanksgiving vegan menu with recipes.
Happy Thanksgiving!
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/an-ayurveda-thanksgiving.html

In this blog post we are using the chair as a prop to help with balance, to bring the ground nearer than a block would and to help you relax. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/11/yoga-with-chair.html

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