This week on Flexiladiesyoga


The intention behind this week's video is to know the truth of our fears and anxieties so that we can challenge fears and anxieties generated by our egos trying to keep us safe.
Blogpost and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/11/yoga-for-anxiety-truth-insight-and.html

If your legs are tired from prolonged standing (Christmas shopping??), this yoga sequence on my 'sister' blog may help- http://flexiladies.blogspot.co.uk/2016/12/yoga-for-tired-legs.html

A bolster or blanket really comes into its own in restorative poses and in Yin yoga where there are long holds, helping you to relax while your body opens.
Try this yoga sequence on my 'sister' blog to see ways in which you can use your bolster or blanket-http://flexiladies.blogspot.co.uk/2016/12/yoga-with-bolsterblanket.html

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