This week on Flexiladiesyoga


In this week's yoga video to help with anxiety, we are helping to prevent panic attacks.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/12/yoga-for-anxiety-preventing-panic.html

Get your digestion in tip top condition ready to cope with the Christmas feasting with this yoga sequence. Yogis believe complete wellness stems from good digestion but the holidays can make our digestion sluggish resulting in indigestion, bloating and constipation.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/12/yoga-for-digestion-part-2.html

It's Christmas Eve at Santa's workshop and all the elves are really busy putting the finishing touches to toys for all the girls' and boys' toys. In this fun yoga sequence on my 'sister' blog, children can help Santa get the toys ready-
http://flexiladies.blogspot.co.uk/2016/12/christmas-eve-at-santas-workshop.html

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