This week on Flexiladiesyoga


Yoga offers us several tools to deal with anxiety. In this week's video we focus on being in the present moment by focusing on sensation in asana practice. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/12/yoga-for-anxiety-present-moment-part-1.html

Bring back the magic of Christmas with this yoga sequence to quieten your mind so that you can open up to the magic of the Christmas season. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/12/mindful-christmas-magical-christmas_21.html This blog post was included in the 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=74560e10-c7df-11e6-8c0f-0cc47a0d1605

Here are some ideas for your Christmas yoga practices. There's also a couple of children's yoga practices too!


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