This week on Flexiladiesyoga


In the last of our series on anxiety we focus on the breath to anchor us to the present moment.

Christmas is a hectic time - there's all the preparations, the cooking, friends and family visiting or coming to stay. In this time of 'Twixtmas' before the New Year celebrations begin, why not take some time to refresh and renew. 
This yoga sequence will calm your nervous system ready for the New Year celebrations. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/12/yoga-for-anxiety-present-moment-part-2.html
This blog post was included in the online paper 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=737f92c0-cc96-11e6-8c0f-0cc47a0d1605

Please see the link to my 'sister' blog to read my thoughts on the New Year-

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