This week on Flexiladiesyoga


It's mid-January and for many of us, those well intentioned changes we promised ourselves we would make this year, may be starting to slide. Time to use our yoga practice to draw the strength and determination to continue to work towards making our intentions a reality.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/rebalance-willpower.html

When we start a meditation practice we often start by watching our breath as it moves in and out of our bodies. Let's face it - the breath is not the most riveting of subjects and if you are feeling tired, it can have a similar effect to 'counting sheep'. 
In this blog post and yoga sequence on my 'sister' blog we look at some ways to help you stay awake in meditation- http://flexiladies.blogspot.co.uk/2017/01/starting-meditation-practice-staying.html

On my 'sister' blog we look at some Ayurveda tips for a healthy winter- http://flexiladies.blogspot.co.uk/2017/01/ayurveda-winter-tips.html

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