This week on Flexiladiesyoga


So many people do not have a good night's sleep and yet a good night's sleep is essential for physiological balance and wellbeing.
This week's yoga video on my 'sister' blog may help if you have problems with sleep-

If you are struggling to calm your mind for meditation, this yoga sequence on my 'sister' blog may help-http://flexiladies.blogspot.co.uk/2017/01/starting-meditation-practice-calming.html

Having a friend to help you with some poses can help you move deeper into those poses, feel supported, help you trust others and bring a sense of fun into your yoga practice. With Valentine's Day coming up, it is the ideal time to introduce your partner to yoga - it can strengthen the bonds between you. 

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