This week on Flexiladiesyoga


It's the new year and we are starting a new series in which the intention is to bring our bodies back into balance. When our bodies are in balance we sleep well, have energy and a zest for life.
We start with a yoga practice to detox.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/rebalance-detox.html

If, like me, you feel the cold, you'll be glad to know that yoga can help you stay warm. This yoga sequence will get your blood flowing and give your metabolism a boost to help you stay warm.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/keeping-warm-with-yoga.html

Here in Yorkshire we have just had a cold snap. I have found myself hunching my shoulders against the cold with the result that my shoulders have been achy. To remedy this I have put together the following yoga moves. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/yoga-moves-for-tight-winter-shoulders.html


No comments:

Post a Comment