This week on Flexiladiesyoga


At this time of year our energy levels can be low. In this week's yoga video the intention is to give our energy levels a boost. 
Yoga blog post and video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/rebalance-replenish-your-energy.html

When you start a meditation practice, you may think at first that it's not working but stay with it! Read more on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/02/starting-meditation-practice-it-doesnt.html

If you enjoyed practicing boat pose with a partner last week, I have some more poses that you can practice with a partner this week. Have fun! 
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/02/with-little-help-from-friend-seated.html



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