This week on Flexiladiesyoga


Emotional imbalance can result in the physical symptoms of disease. 
In this week's yoga video and meditation the intention is to release stuck emotions through yoga postures and meditation.
Blog post and yoga video on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2017/02/rebalance-balanced-emotions.html

The two hemispheres of the brain differ in that the right hemisphere leans towards more creative tasks whereas the left hemisphere is more analytical. Most tasks need both sides of the brain to be active. In this yoga sequence and breath practice the intention is to integrate right and left hemispheres of the brain.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/03/yoga-for-brain-part-3-integrating-right.html

Earlier in the week on my 'sister' blog we practiced some asanas and a breathing technique to integrate right and left hemispheres of the brain. Today, we practice a mudra for integrating right and left hemispheres of the brain- http://flexiladies.blogspot.co.uk/2017/03/mudra-for-integrating-right-and-left.html

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