This week on Flexiladiesyoga

Sometimes we take on more than we can handle because we don't want to say 'no'. The yoga video on my 'sister' blog will help you establish boundaries which will help reduce stress-

It has been known for some time that the healthier your heart, the less likely you are to develop impaired cognitive function, Alzheimer's and dementia.
On my 'sister' blog we practice a sequence for heart health which will also help keep your brain healthy-

In today's anatomy bites, we look at adduction and abduction. Please see my 'sister' blog-

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