This week on Flexiladiesyoga


This week we start a NEW SERIES entitled 'Qualities cultivated by yoga'.
In this first yoga video we cultivate patience.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga-patience.html

Cobra is a great back bend! In this blog post we go through Cobra variations from beginner to advanced.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/cobra-from-beginner-to-advanced.html
This blog post was included in Yoga Vitality magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=02f00ec0-1b2b-11e7-802f-0cc47a0d1605#/

In this blog post on my 'sister' blog we practice yoga poses for greater foot flexibility and find out how we can create greater stability in standing poses through our feet-
http://flexiladies.blogspot.co.uk/2017/04/yoga-anatomy-bites-foot-flexibility-and.html

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