This week on Flexiladiesyoga


This week's yoga video is another quality cultivated by #yoga- equanimity, one of the four 'divine abodes'.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/07/qualities-cultivated-by-yoga-equanimity.html

When you are building your home yoga practice don't skip the warm ups. On my 'sister' blog we look at a sample warm up to standing poses-
http://flexiladies.blogspot.co.uk/2017/07/building-home-practice-yoga-warm-ups-so.html

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