Meatless Monday:Vegetable Paella

Serves 2

1 tbsp coconut oil
1 onion
1 garlic finely chopped
150g organic brown rice, rinsed
1/2 large organic courgette, diced
150g diced squash
1/2 red pepper
4 tbsp sweetcorn kernals
2 tsp reduced salt organic bouillion in 1/2 pint water
1x 400g chopped tomatoes
1tsp smoked paprika
1/2 tsp tumeric
250g cooked chickpeas
Fresh basil (optional)
Fry the onion and garlic in the coconut oil until soft.  Add rice, smoked paprika, tumeric, chopped tomatoes and bouillion and bring to the boil.  Simmer for 10 minutes.  Add vegetables and continue to simmer for a further 10-15 minutes until the liquid is absorbed.  Stir in the chickpeas, decorate with fresh basil and serve with a green salad. Done!

Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Researches REVEAL Why Coconut Oil Kills Belly Fat.

    This means that you actually kill fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world upside down!


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