Meatless Monday-Baked beans and cornbread

For the baked beans
1 carton organic cannelloni beans
1 carton organic chopped tomatoes in juice
1 tbsp tomato puree
1/2 tsp stevia
pinch paprika
1 tbsp soy sauce
100ml water
Place all the ingredients in a saucepan.  Bring to the boil and reduce heat to simmer until the sauce thickens.  Serve with cornbread.
For the cornbread
200g spelt flour
200g cornmeal
2 tsp baking powder
200ml sweetened soya milk
2 tbsp organic olive oil
Mix the oil and the soya milk in a jug.  Place the flour, cornmeal and baking powder in a bowl and mix.  Make a well in the middle of the dry ingredients and add the oil and soya milk mixture, stirring well.  Form into a soft dough and transfer to a greased loaf tin.  Bake in a pre-heated oven at 200 degrees centigrade.  Serve with the baked beans.
Janet x 

Recipe Copyright © 2014 40plusandalliswell

No comments:

Post a Comment

Note: only a member of this blog may post a comment.