'Caramel' apple cake

Serves 6
For the base
2-3 Bramley apples, peeled, cored and sliced
1 heaped tsp lacuma 
2 tsp coconut oil

For the sponge
100g coconut oil
2 eggs
20g stevia
2 tsp baking powder
200g rice flour
2 tsp lacuma
60ml soya milk sweetened with apple juice

Melt the coconut oil in a pan and add the apples and lacuma.  Fry the apples until beginning to soften and then transfer to a 7inch cake tin.  

Cream the coconut oil and the stevia.  Add the eggs, lacuma, baking powder and rice flour and mix thoroughly.  Add soya milk to form a dropping consistency and layer over the apples.  Bake at 200 degrees for 30 minutes approximately.  Turn out to cool.
Did you know, lacuma, a fruit from South America was once known as the ‘gold of the Incas’? It is rich in antioxidants which helps with anti-aging and boosts immunity but has a delicious, sweet ‘caramel’ taste.   

Enjoy! Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Researches PROVE Why Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal magazines are sure to turn the traditional nutrition world upside down!


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