Meatless Monday:New Year Nut Roast

Start the new year with this nutty feast!

Serves 4-6
2 onions, peeled and chopped
1 tbsp coconut oil
2 cloves garlic, sliced
50g organic quinoa
50g couscous
50g organic brown rice
50g bulgar wheat
1/2 large squash, peeled and roasted
2 sticks celery, chopped
1/2 red pepper, chopped
100g mushrooms, sliced
100g chestnuts (shell on weight), roasted and peeled
100g walnuts 
2tbsp nutritional yeast
4tsp organic reduced salt bouillon
In a saucepan, cover the brown rice and quinoa in cold water. Bring to the boil then reducing the heat, simmer for 20 minutes.
Place the couscous and bulgar wheat in a bowl and cover with boiling water.
Fry the onions in the coconut oil for 2-3 minutes then add celery, pepper, mushrooms and garlic.  Fry for 2 minutes more.  
Transfer rice/quinoa mixture and couscous/bulgar wheat mixture to a mixing bowl.  Add the onion/celery/pepper/mushroom/garlic mixture, the squash, the bouillon and nutritional yeast and mix thoroughly.
Add the chestnuts and walnuts and press into 2 loaf tins.  Bake at 200 degrees for 40- 45 minutes.  Leave for a few minutes before turning out.

Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!


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