Meatless Monday: Chickpea tabbouleh

Serves 2 as a main, 4-6 as a side

You will need
120g bulgar wheat
1/2 red onion, finely chopped
2 tbsp lemon juice 
2 tbsp olive oil
1/2 tsp garlic salt
8 organic tomatinos, halved
1 can organic chickpeas
handful basil leaves, chopped

organic Little Gem lettuce leaves to serve
lemon quarters to garnish (optional)

Place the bulgar wheat in a bowl and cover with boiling water.  Leave for 30 min.  
Drain the bulgar wheat if necessary then stir in the remaining ingredients. 
Cool in fridge before serving.  Place lettuce leaves on serving plate and spoon the tabbouleh into the centre. Garnish with lemon quarters if using.

Janet x

Recipe Copyright © 2015 40plusandalliswell

No comments:

Post a Comment

Note: only a member of this blog may post a comment.