Meatless Monday: Open tortillas with refried beans

You will need
For the tortillas (makes 4)

150g rye flour
1 tsp baking powder
pinch salt 
1 tbsp organic olive oil + extra for greasing the frying pan

For the refried beans
1 tbsp organic olive oil
1 small onion, peeled and chopped
1 can organic mixed beans
1/2 tsp of cumin
1/2 tsp dried coriander
1 tbsp tamari
avocado and halved tomatinos to top

To make the tortillas, place the flour,baking powder and salt in a bowl.  Make a 'well' in the flour and add the olive oil and water.  Mix the ingredients together to form a dough.  Turn onto a floured surface and knead for around 3 minutes.  Divide into 4 and roll each portion into a ball.  Allow to rest for 10-15minutes.  Roll each ball out on a floured surface to about a 6 inch round.  Grease a frying pan with olive oil and cook each round on a medium heat for a minute or two each side.   
To make the refried beans, fry the onion in the olive oil.  Add the remaining ingredients and heat through.  Mash to a chunky consistency using a potato masher or blender.  Serve with the tortillas and avocado.

Janet x

Recipe Copyright © 2015 40plusandalliswell

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