Meatless Monday:Beansprout Wraps

Serves 2 

2 tbsp organic olive oil

1½ cups beansprouts 
Safety note - do not eat uncooked beansprouts as these carry a risk of food borne illness. 

4 tbsp edamame beans

80g mange tout, sliced 

½ red pepper, chopped

1 large spring onion, sliced

4 tbsp sweetcorn

2 tbsp tamari

1 tbsp rice wine vinegar 

½ tsp ginger 

½ tsp garlic salt

2 corn wraps

Heat the oil in a wok and add the vegetables.  Stir to coat in the oil then fry for 2-3 minutes. Add the tamari, rice wine vinegar, ginger and garlic.  Cook another 2-3 minutes then serve in wraps.


Janet x 

Recipe Copyright © 2015 40plusandalliswell

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