This week on Flexiladiesyoga

This week's yoga practice is to help prevent and relieve shoulder pain caused by arthritis in the shoulder joint. It may also be suitable for other shoulder conditions once the initial healing has taken place, but check with your doctor.

In the second of my series on taking your yoga off the mat, I look at how we can practice satya (truthfulness) in our lives. 
There are also guidelines for a meditation to discover your own truth.

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