This week on Flexiladiesyoga

This week's yoga video and blog post is to help with fibromyalgia. The video includes a breathing technique to encourage deeper breathing and poses which help release healing energies.

Few people who practice yoga would like admit that they do not find Easy pose, well, 'easy'.
Tips to help you find an easy seat

Asteya does not only mean 'non-stealing' but also 'non-hoarding'. Please read more on the blog and practice a gratitude meditation with me.
Thank you 

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