This week on Flexiladiesyoga

If you have SI joint problems, you may be interested in this yoga video which shows you how to strengthen the muscles that support the SI joint and how to modify some yoga poses to avoid further issues. Please note you should not practice yoga while you are still experiencing pain.

Chanting has so many benefits which you can read about in this blog post. If you would like to try chanting but don't know where to start, this blog post may help.

If you have trouble with Pigeon pose, this blog post may help you find a variation that is perfect for your body.

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