This week on Flexiladiesyoga

Being mindful of our bodies has benefits both on and off the mat. See how to get more mindful of your body on the link below-Blog post and yoga video on my 'sister' blog.

The following fun meditation on my 'sister' blog teaches us to be more mindful of what we eat. So often we eat while working at our desks, while watching television or while reading and do not really register what we are eating or how much we are eating. In this meditation we give a chocolate our full attention as we eat it and notice how much more satisfied we are with only one.

If you are interested in yoga myths and legends, you will enjoy this blog post about Eagle Pose on my 'sister' blog. There are also instructions for doing the pose along with modifications.

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