Meatless Monday:Banger balls with fiery tomato sauce

Serves 2

You will need

For the sausage balls
1 small onion, peeled and roughly chopped
1 medium carrot, roughly chopped
400g carton cannellini beans
80g breadcrumbs
1 tbsp flaxseed 
1 tbsp tamari
1 tbsp nutritional yeast
1 tsp fennel
1 tsp sage
1 tsp thyme
olive oil spray

For the fiery sauce
1 tbsp rapeseed or olive oil
1 small onion, peeled and chopped
6 tbsp tomato puree
1 tsp stevia
1 tsp chilli

Finely chop the carrot and onion in a blender.

Add the remainder of the ingredients and blend to a paste like consistency.  

Spray a baking tray with olive oil spray, then using two tablespoons, make sausage balls and place on the baking tray.  Place in an oven at 200 degrees for about 20 minutes, turning half way through.  

Meanwhile make the fiery sauce.  Fry the onion in the oil until transparent, around 3-5 minutes.  Add the stevia, chilli, tomato puree and around 250ml water.  bring to the boil then reduce heat to simmer for around 5 minutes.

Serve the sausage balls on pasta and top with the fiery sauce.

Janet x  

You may also be interested in my recipe-'Meatless Monday: Vegan bangers with fiery mash-Bonfire Night Special' -

Janet x

Recipe Copyright © 2015 40plusandalliswell

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