This week on Flexiladiesyoga

Have you ever become emotional while practicing yoga? This is quite common and the reason for this is the mind-body connection. In this week's yoga video on my 'sister' blog we look at how yoga can help us release any emotions that we are not comfortable with-anger,grief,guilt,fear,anxiety etc.

In keeping with my series on mindfulness, in this post on my 'sister' blog I look at how mindfulness can help with weight loss. Also there are links to videos which may help and a link to my playlist on Mindfulness on YouTube. 

We continue our series on 'Yoga myths and legends' with Goddess squat. Read the story behind the pose and learn how to do it on my 'sister' blog.

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