This week on Flexiladiesyoga

Today is 'Blue Monday' supposedly the most depressing day of the year. Make your 'Blue Monday' bright with this yoga sequence on my 'sister' blog-

Yogis have a saying 'energy flows where attention goes'. We are surrounded by distractions in modern life and energy flows out instead of being used for your physical, mental and spiritual wellbeing. See how yoga can help in this blog post and yoga video on my 'sister' blog- This blog post was included in the magazine 'A pUg pHotograPhiNg yoGa lovEr'- and 'Yoga Vitality Magazine'-

Continuing with the 'unusual props' series, this week's yoga pose is Pigeon Pose with a coffee table. Please see the link to my 'sister' blog-

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